Live a Healthier Life

Get custom meal prepping in Chicago, IL

Save time and energy with custom meal prepping. Take the first step toward living a healthy life when you book a personalized assessment with a trainer at Sculpt And Shred Fitness. We'll create a custom meal plan that targets your health and fitness goals.

Call now to learn more about the programs we offer in Chicago, IL.

Target your health concerns

Put your health first when you enroll in one of our wellness programs. Learn more about our programs and what services are included:

Lose 30
Pounds In 30 Days

  • Two foot detoxes
  • Custom meal prepping
  • 16 sessions, four times a week

Diabetes Program

  • Six supplements
  • Four foot detoxes
  • 12 boxing classes
  • One-on-one planning
  • 20 gallons of alkaline water
  • Personal health assessment

Reduce High
Blood Pressure Program

  • Eight foot detoxes
  • Five supplements
  • One-on-one planning
  • Personal health assessment
  • 10 Shred on the Tread classes

Let's get fit and healthy. Contact our team now to sign up for our diabetes program in Chicago, IL.