Personal Training One on One with Mr. Andrew
Are you training to lose weight or do you want to work on a better condition? Everyone has their reasons for wanting to exercise. But it is not always easy to reach your goal. For some, starting with sports is already difficult. Do you not get yourself into the gym or are you unable to achieve the desired result? Personal Training with Andrew Sanders helps you get started. Whether you take your first step in a gym or are already an experienced athlete. With a personal trainer your goals suddenly lie within reach and sports become a lot more fun and effective.
Faster and better results.
After your personal assessment Andrew Sanders works with you in developing the most aggressive and tactful way to begin your personal strength training needed results. With custom meal plans and workouts designed to fit your body and situation. If you’re looking to build muscle or just need an extra push to motivate you further, Andrew is determined to meet your fitness goals.
Nutritional Consultation & Audit
Learn and practice positive eating habits.
Every new client will keep a food diary of exactly what you are consuming. Be as truthful with yourself and us in order for us to help you break any bad habits and replace them with positive ones that will help your goals down the line.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we will discuss a supplementation program that includes food and vitamin supplements that our clients could take to enhance their progress.
Proper fat loss and muscle gain.
Are you tired of being tired, not being able to go to the events or places you like because you feel you are holding yourself back? Well stop and stop feeling bad, blaming yourself or sorry, start with making the step to take your life back, take control and learn how to get back on track with your meals and workouts. After your personal one on one consultation and assessment with Andrew Sanders together you will overcome any mind blocks, obstacles, and excuses you may be holding onto that’s making you stay away from the life you deserve. Together with your target meal plans and strength training you and Andrew will attain your weight-loss fitness goal. Don’t wait any longer call us s (773) 629-6152 today or request an appointment here.
Exercise Programs Tailored to the Individual
Establish a lifetime exercise habit.
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you the challenge your body deserves based upon your personal training assessment.
PERSONAL TRAINING FAQ's
What if I'm too big and embarrassed to start?
We are serious about our results but warm, friendly and welcoming to all our clients. We understand the fear it takes to walk into a gym, so we understand how you feel but every life change that you are serious about starts with you coming, showing up and throwing that fear off into the moon. We are friendly, loving and a god loving team and welcome you.
Will you take a before photo?
Yes! It's one of the best ways to monitor your progress. Your progress pictures are confidential, between client and trainer for the benefit of judging progress but many clients when they are happy with their results want to show them off!
Will Andrew Sanders be my trainer?
Yes! Celebrity Personal Trainer Andrew Sanders will be working with you to tackle and make your goals complete!
When should I expect results?
Immediately, well your body will be feeling incredibly awakened and restarted as soon as we begin. Your overall journey with the complete nutrition and meal planning, along with our training you will begin to see results with 3 weeks, walking, moving, feeling, weight-loss and your overall attitude.
Is there a refund?
Yes! within 7 days before your 1st scheduled session.
Will you show me on Social Media?
Only with your permission. Many clients like and don't like to be shown and we respect that. We'll ask you during your consultation.