Our Classes

Sculpt and Shred Fitness differs from the fitness industry. Our primary goal is to build from the inside out. We combat high blood pressure, diabetes, kidney disease, and heart disease through proper diet and exercise. We believe here at sculpt & shred our custom classes will build your body into a healthy temple and strong mind.

The classes at Sculpt and Shred are unique and can only be experienced by professional trainer, Andrew Sanders and the S&S team through equipment that includes:

  • Treadmills
  • Power Bars
  • Power Ropes
  • Punching Bags
  • and more!
This class is designed for beginners and advance.  You will shred pounds, tone the body...
This class is extraordinary for shedding pounds and burning calories simultaneously. This class is one...
If you're looking to have a good time while training, The shred zumba class is...
Sculpt and Shred Boxing is one of our mind and body challenge classes. Teach boxing...
This class will shred and sculpt the abdominal region, build the obliques and get rid...
[su_youtube_advanced url="https://youtu.be/ajuiQ6KCqq0" controls="no" autoplay="no" rel="no"] Kendo, the Japanese martial art of swordsmanship, is more of a...
MMA is a combined form of Mauy Thai and Grapling (ground wrestling). Learn self defense,...
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