CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional strength training program. Combining core training, body weight training and even kettlebells, this is the perfect strength and cardio workout. CrossFit utilizes functional movements in varied daily workouts in a group environment. Join Mr.s Sanders as he pumps your evenings with an incredible work-out.
New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes.
Other Upcoming Classes
Award-winning athlete and the go-to trainer for stars of hit TV shows such as Chicago...Profile