Class details
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CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional strength training program. Combining core training, body weight training and even kettlebells, this is the perfect strength and cardio workout. CrossFit utilizes functional movements in varied daily workouts in a group environment. Join Mr.s Sanders as he pumps your evenings with an incredible work-out.

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes.

 

Other Upcoming Classes

may

dec(dec 23)6:00 pmoct(oct 29)7:00 pm6PM Power Class (Tuesdays)

dec(dec 23)6:00 pmoct(oct 29)7:00 pm6PM Power Class (Thurs)

23dec7:00 pm8:00 pm7PM Self Defense Class ( Tuesdays )

23dec7:00 pm8:00 pm7PM Self Defense Class ( Thursdays)

dec(dec 28)6:00 pmnov(nov 3)7:00 pm6PM Power Class (Tuesdays)

28dec7:00 pm8:00 pm7PM Self Defense Class ( Tuesdays )

dec(dec 30)6:00 pmnov(nov 5)7:00 pm6PM Power Class (Thurs)

30dec7:00 pm8:00 pm7PM Self Defense Class ( Thursdays)

Class Trainer

http://sculptandshredfitness.com/iw-teacher/andrew-sanders/

Andrew Sanders

Award-winning athlete and the go-to trainer for stars of hit TV shows such as Chicago...

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Class Information

Price: $9
Time: 1 Hour
TimeFrame: Thur, Fri, Sat
Level: Beginner and Advanced