Sculpt and Shred Boxing is one of our mind and body challenge classes. Teach boxing...
This class will shred and sculpt the abdominal region, build the obliques and get rid...
CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional...
Together with Mr. Sanders you will workout to custom tailored buddy work-out exercises where you...
Saturday's Bootcamp Class Let's Go! You will push your endurance, strength, cardio and more in...
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