january, 2018

12jan9:00 pm9:00 pm9pm Crossfit

Event Details

CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional strength training program. Combining core training, body weight training and even kettlebells, this is the perfect strength and cardio workout. CrossFit utilizes functional movements in varied daily workouts in a group environment. Join Mr.s Sanders as he pumps your evenings with an incredible work-out.


(Friday) 9:00 pm - 9:00 pm CST


Sculpt and Shred Fitness

1751 W 95th Street


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