CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional strength training program. Combining core training, body weight training and even kettlebells, this is the perfect strength and cardio workout. CrossFit utilizes functional movements in varied daily workouts in a group environment. Join Mr.s Sanders as he pumps your evenings with an incredible work-out.

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes.

 

Other Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

22feb9:00 pm10:00 pm9PM Butt & Abs ClassButt and Abs Class

23feb4:00 pm5:00 pm4pm Boot Camp

23feb5:00 pm6:00 pm5pm Premiere Boxing

Learn Self-Defense Techniques w/ Expert Andrew Sanders. Your personal safety is your responsibility. Protect and defend yourself and those you love at home or away.

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes. Purchase a year’s unlimited class pass and save!

 

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

22feb9:00 pm10:00 pm9PM Butt & Abs ClassButt and Abs Class

23feb4:00 pm5:00 pm4pm Boot Camp

23feb5:00 pm6:00 pm5pm Premiere Boxing

Saturday’s Bootcamp Class Let’s Go! You will push your endurance, strength, cardio and more in this class. Need a PUSH? This class is FOR YOU!

New to us? It’s $9 to try a Class or Buy an Unlimited Class pass for $99/mo to attend all and any classes, purchase a year in advance and save!

 

 

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

22feb9:00 pm10:00 pm9PM Butt & Abs ClassButt and Abs Class

23feb4:00 pm5:00 pm4pm Boot Camp

23feb5:00 pm6:00 pm5pm Premiere Boxing

Together with Mr. Sanders you will workout to custom tailored buddy work-out exercises where you will need to rely on one another and achieve:

✔️ teamwork
✔️ bonding 
✔️ motivation
✔️ slimmer body
✔️ muscle strength
✔️ weightloss
✔️ having fun working out
✔️ learning to stop making excuses

$31.25 per session/ per person ($62.50 for 2 people) | walk-ins welcome.

 Call us to Reserve and Book (773) 629-6152 or Buy Online.

This class will shred and sculpt the abdominal region, build the obliques and get rid of that muffin top. Lose 2-3 inches every 30 days and fit into those jeans inch by inch. Let’s get rid of that hard to lose visceral fat today.

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes. Purchase a whole year and save more!

 

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

22feb9:00 pm10:00 pm9PM Butt & Abs ClassButt and Abs Class

23feb4:00 pm5:00 pm4pm Boot Camp

23feb5:00 pm6:00 pm5pm Premiere Boxing

 

Sculpt and Shred Boxing is one of our mind and body challenge classes. Teach boxing techniques, lose weight, tone the body and build endurance. If you’re looking to learn some self-defense techniques and increase agility this class is for YOU!

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes. Purchase a whole year and save more!

 

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

22feb9:00 pm10:00 pm9PM Butt & Abs ClassButt and Abs Class

23feb4:00 pm5:00 pm4pm Boot Camp

23feb5:00 pm6:00 pm5pm Premiere Boxing

23feb6:00 pm7:00 pm6PM Butt & Abs ClassButt and Abs Class

23feb7:00 pm8:00 pm7pm Power Rope Class

If you’re looking to have a good time while training, The shred zumba class is for you. You will shred pounds while increasing endurance with enjoyment. The shred zumba is definitely for you. Bring the kids along!

 

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing

This class is designed for beginners and advance.  You will shred pounds, tone the body and build endurance.  If you are looking to shred 15 pounds in 30 days then this class is for you.

New to us? It’s $9 to try a Class or Buy Unlimited Class pass for $99/mo to attend all and any classes. Purchase a whole year and save more!

Upcoming Classes

february

21feb4:00 pm5:00 pm4pm Boot Camp

21feb5:00 pm6:00 pm5pm Premiere Boxing

22feb2:00 pm3:03 pm2PM Self Defense ClassProtect yourself and family.

22feb4:00 pm5:00 pm4pm Boot Camp

22feb5:00 pm6:00 pm5pm Premiere Boxing