MMA

MMA is a combined form of Mauy Thai and Grapling (ground wrestling). Learn self defense, loose weight, build confidence, and build strength. This class also helps those who are fans and love to get into professionally fighting, we will help you train for your amateur MMA fight.

 

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class

Kendo, the Japanese martial art of swordsmanship, is more of a self-discipline rather than a self-defense. Its practices are vigorous and demanding; the art is challenging and fun to learn. If you are a person seeking a “way” to self development, and not merely trophies, Kendo training may be for you.

Watch us on 190 North!

 

 

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class

This class will shred and sculpt the abdominal region, build the obliques and get rid of that muffin top. Lose 2-3 inches every 30 days and fit into those jeans inch by inch. Let’s get rid of that hard to lose visceral fat today.

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class

Sculpt and Shred Boxing is one of our mind and body challenge classes. Teach boxing techniques, lose weight, tone the body and build endurance. If you’re looking to learn some self-defense techniques and increase agility this class is for YOU!

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class

If you’re looking to have a good time while training, The shred zumba class is for you. You will shred pounds while increasing endurance with enjoyment. The shred zumba is definitely for you. Bring the kids along!

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class

This class is extraordinary for shedding pounds and burning calories simultaneously. This class is one of a kind you will loose weight over the entire body! WOW!! You’re looking to get Swimsuit ready? Shed on the tred is for you!

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class


This class is designed for beginners and advance.  You will shred pounds, tone the body and build endurance.  If you are looking to shred 15 pounds in 30 days then this class is for you.

july

28jul9:00 am- 10:00 amFeatured9am Power Rope Class

28jul11:00 am- 12:00 pmFeatured11AM MMA CLASS (Adults)

28jul4:00 pm- 5:00 pmFeatured4PM MMA CLASS (Youth)

28jul5:00 pm- 6:00 pmFeatured5pm Power Boxing

28jul6:00 pm- 7:00 pmFeatured6PM Butt & Abs ClassSculpt and Shred Butt and Abs Class