Join our family.
Try one of our classes or training sessions today.

Personal Training

Personal Training

One on One

Need a challenge? Prefer to work on yourself with a one on one approach with Mr. Sanders?

Group Training

Group Training

Buddy Fitness

Are you ready to Shed the pounds and create your body you were destined to have but not ready to invest into a personal trainer approach? Our Group training offers a small group in a motivational environment to begin your healthy goals.

Specially designed Delicious Healthy Food Planning for your health related needs
Wellness Created for You!
Sculpt and Shred Fitness Wellness
LEARN MORE
Ask about our wellness program to help you with meal planning and more.
Nutrition is everything.
Sculpt and Shred Fitness Wellness
Learn More

WE TRAIN FROM THE INSIDE OUT

Start your path to healthy success

Burn Calories and Meet your Heart Rate!

Our classes help meet your goals and targets specified to your bodies needs. Interval training using proven workout methods created by Owner Andrew Sanders using your bodies weight, power, and our equipment.

See Results in 30 Days with our Sculpt and Shred classes

Each class is different and routines are always different to keep your class fun, interesting, new and challenging.

Group Class Fitness Classes

Nothing beats having others to motivate you along the journey. You'll work alongside others to achiever your fitness goals.

Group Support

Our trainers are here for you. Receive the support you need from our trainers and group fitness classes. Meet others like you and create friendships outside of SSF.

Our Hours

Our location serves convenient flexible hours that allow you to train with our experts.

Mondays CLOSED
Tuesdays BY APPOINTMENT
Wednesdays
7a to 7pm
Thursdays
7a to 10pm
Fridays
7a to 10pm
Saturdays
10a to 3pm
Class Schedule:
@10am: Boot Camp
@11am: Zumba

Find Us

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