Personal Training
One on One
Need a challenge? Prefer to work on yourself with a one on one approach with Mr. Sanders?
Group Training
Buddy Fitness
Are you ready to Shed the pounds and create your body you were destined to have but not ready to invest into a personal trainer approach? Our Group training offers a small group in a motivational environment to begin your healthy goals.
CURRENT PROMOTION
Visit Us Today!
WE TRAIN FROM THE INSIDE OUT
Start your path to healthy success
Burn Calories and Meet your Heart Rate!
Our classes help meet your goals and targets specified to your bodies needs. Interval training using proven workout methods created by Owner Andrew Sanders using your bodies weight, power, and our equipment.
See Results in 30 Days with our Sculpt and Shred classes
Each class is different and routines are always different to keep your class fun, interesting, new and challenging.
Group Class Fitness Classes
Nothing beats having others to motivate you along the journey. You'll work alongside others to achiever your fitness goals.
Group Support
Our trainers are here for you. Receive the support you need from our trainers and group fitness classes. Meet others like you and create friendships outside of SSF.
Our Hours
Our location serves convenient flexible hours that allow you to train with our experts.
8 am to 5 pm
7 am to 7 pm
8 am to 5 pm
7 am to 7 pm
8 a to 5 pm
Closed by Appointment Only
Class Schedule:
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